There are two ways to be awarded a varsity letter in track and field at Blessed Trinity.
1. Be a member of the region team. The region team is typically made up of the top 3 performers in each event. Relay events are allowed alternates, which are selected at the discretion of the coaching staff.
2. Meet specified time/distance qualifications at meets during the season. These qualifications are designed to reward athletes who, in most other years, would be a region team member but, due to exceptional performances by teammates in the same events, are not selected.
| Individual Event | Girls Time / Distance |
Boys Time / Distance |
| Shot Put | 28-0 | 40-0 |
| Discus | 80-0 | 118-0 |
| Long Jump | 14-6 | 18-6 |
| Triple Jump | 32-0 | 37-6 |
| High Jump | 4-6 | 5-6 |
| Pole Vault | 8-0 | 10-0 |
| 100 Meter Dash | 13.35 | 11.90 |
| 200 Meter Dash | 28.15 | 24.15 |
| 400 Meter Dash | 1:01.50 | 55.50 |
| 800 Meter Run | 2:28.00 | 2:08.00 |
| 1600 Meter Run | 5:40.00 | 4:45.00 |
| 3200 Meter Run | 12:20.00 | 10:10.00 |
| 100/110 Meter Hurdles | 19.00 | 17.00 |
| 300 Meter Hurdles | 54.00 | 44.00 |